Pictures about overall health
Meditation is an ancient form of self-care that can be found in nearly all civilizations. Meditation may be difficult to master, but it is a recommended technique for self-care and health. How Does Meditation Work? With meditation, you are practicing breathing exercises and guided visualizations to help you empty your thoughts. This removes your concerns…
Looking for ways to boost your immune system? Garlic is one of the best natural foods that help you do just that. Garlic is a plant in the onion family that is renowned for its many health benefits. Most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped,…
Water is an essential part of daily life so you can imagine there are many benefits of drinking water. We all need it to survive, but in order for us to have the most benefits from water, we should drink at least 8 glasses a day. Drinking water has many health benefits because it helps…
Detoxification is the process in which the body rids itself of toxins. This process requires a lot of fluids to be present and circulating in the bloodstream so that your excretory organs can do their job well. A majority of detox diets and cleansing programs normally put a special emphasis on fluids, with some going…
Jillian Michaels Detox Water Recipe is going to help you shed some unwanted weight, help reduce bloating, and is even a natural diuretic. This 7-day detox cleanse has helped many shed those unwanted pounds, and it actually is delicious to sip on. Give this recipe a try today. Jillian Michaels Detox Water is such an awesome recipe to…
With the rise of popularity in the fitness world, more people are gaining motivation to improve their own physical state. If you have been struggling to get in shape, making use of fitness trackers may just be for you. Health tracking in general, regardless of your fitness goals, comes with a plethora of benefits that…
Ready to get started onto yoga and meditation? That’s great. It has been found to be one of the best self care practices today. You’ll need a few tools to get started on it, and here’s helping you with just that. Read on to discover the 15+ best yoga and self care essentials you can…
Self-care is an important step in your overall health. One way to incorporate self-care into your routine is to practice yoga. You probably have an idea of what yoga is, and you might have even taken a class or done some poses at home. This is a great start, but there may be more benefits…
If you’re into exercising, you know what you eat makes a big difference. Today I am sharing 15 post workout protein and recovery recipes. These are all perfect to eat after working out. Let me know which one you’re excited to try first!
Now more than ever, it’s important to take care of yourself and keep your stress levels low. There are many wellness apps available to help you do just that. From meditation and breathing to yoga and fitness, utilize these apps to help you practice self care. Some of these apps are free or are now…