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Category: Health

Pictures about overall health

Best Drinks For A Detox Diet

Posted on September 4, 2020September 4, 2020 by Courtney Pies

Detoxification is the process in which the body rids itself of toxins. This process requires a lot of fluids to be present and circulating in the bloodstream so that your excretory organs can do their job well. A majority of detox diets and cleansing programs normally put a special emphasis on fluids, with some going…

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Jillian Michaels Detox Water Recipe

Posted on May 8, 2020August 4, 2020 by Courtney Pies

Jillian Michaels Detox Water Recipe is going to help you shed some unwanted weight, help reduce bloating, and is even a natural diuretic. This 7-day detox cleanse has helped many shed those unwanted pounds, and it actually is delicious to sip on. Give this recipe a try today.  Jillian Michaels Detox Water is such an awesome recipe to…

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3 Things You Should Know About Fitness Trackers

Posted on May 6, 2020August 4, 2020 by Courtney Pies

With the rise of popularity in the fitness world, more people are gaining motivation to improve their own physical state. If you have been struggling to get in shape, making use of fitness trackers may just be for you. Health tracking in general, regardless of your fitness goals, comes with a plethora of benefits that…

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15+ Yoga and Self Care Essentials Roundup

Posted on May 1, 2020August 4, 2020 by Courtney Pies

Ready to get started onto yoga and meditation? That’s great. It has been found to be one of the best self care practices today. You’ll need a few tools to get started on it, and here’s helping you with just that. Read on to discover the 15+ best yoga and self care essentials you can…

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5 Reasons To Practice Yoga For Self Care

Posted on April 24, 2020August 4, 2020 by Courtney Pies

Self-care is an important step in your overall health. One way to incorporate self-care into your routine is to practice yoga. You probably have an idea of what yoga is, and you might have even taken a class or done some poses at home. This is a great start, but there may be more benefits…

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15 Post Workout Protein And Recovery Recipes

Posted on April 11, 2020August 19, 2020 by Courtney Pies

If you’re into exercising, you know what you eat makes a big difference. Today I am sharing 15 post workout protein and recovery recipes. These are all perfect to eat after working out. Let me know which one you’re excited to try first!

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15 Self Care Apps To Help You During This Time Of Uncertainty

Posted on April 10, 2020August 4, 2020 by Courtney Pies

Now more than ever, it’s important to take care of yourself and keep your stress levels low. There are many wellness apps available to help you do just that. From meditation and breathing to yoga and fitness, utilize these apps to help you practice self care. Some of these apps are free or are now…

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How To Stay Healthy This Winter

Posted on January 8, 2020August 4, 2020 by Courtney Pies

Cold and flu season is here. Everyone dreads getting a cold but how can it be avoided? Well, I’m here to tell you that it can be avoided, well at least you can at least adjust some of your current lifestyle habits to boost immunity and stay healthy this winter. Here are some easy tips…

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Hi, I’m Courtney!

I’m a girlfriend, mom, & animal lover.

Join me as I bring all the things I love together – health and wellness, food, crafts, and more!

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