If you’re into exercising, you know what you eat makes a big difference. Today I am sharing 15 post workout protein and recovery recipes. These are all perfect to eat after working out. Let me know which one you’re excited to try first!
15 Self Care Apps To Help You During This Time Of Uncertainty
Now more than ever, it’s important to take care of yourself and keep your stress levels low. There are many wellness apps available to help you do just that. From meditation and breathing to yoga and fitness, utilize these apps to help you practice self care. Some of these apps are free or are now…
5 Ways To Take Your Deviled Eggs To The Next Level
Everyone has their favorite way to make deviled eggs but here are 5 ways to take your classic recipe to the next level with these innovative ideas.
5 Classic Ways To Cook Eggs
If you love eggs but are looking for variety in cooking methods, try these 5 different classic ways to cook eggs. Hard Boiled Fill a pot with 3 inches of water. Bring water to a boil and add eggs to the pot. Cover pot with lid. Leave heat on high and set timer for 7…
The Basics of Essential Oils
Are you thinking about using essential oils? Are you unsure what this aromatherapy option is all about? Are you confused with all of the essential oils on the market? If you said yes to any or all of these questions, then you’re not alone. There are many essential oils to choose from. Not only are…
Essential Oils for Dehydrated Skin
Essential oils help to rehydrate, nourish, replenish and restore dehydrated skin to good health and vitality. Today I’m featuring a list of essential oils for dehydrated skin to help you get your skin back to a healthy state. What essential oils are good for dehydrated skin All skin types suffer from occasional dehydration, even oilier…
Essential Oils for Hair and Scalp Treatment
Some essential oils have properties that make them extremely useful in treating hair and scalp problems. Today I’ll share some essential oils that work well for hair and scalp treatment. This is an excellent way to start using more natural options to reduce the damage your scalp and hair has experienced over the years. As…
Lavender Essential Oil
Lavender essential oil is one of the main aromatic oils used in aromatherapy for all the healing properties it provides. Lavender (Lavandula angustifolia) is native to the high mountains of France, the Canary Islands and Persia. Lavender is picked at the hottest time of the day to obtain a more aromatic essential oil. Lavender essential…
How To Give An Aromatherapy Back Massage
A full body aromatherapy massage can help ease tension, reduce anxiety, and help you live a happier life. Since I’m all about using aromatherapy in my daily life to ease the stress and anxiety that our busy adult life can bring, I’m sharing some information about aromatherapy back massage. Below you’ll find some tips on…
Essential Oils For Health and Healing
Essential oils have amazing healing properties and are very versatile in their use. These four common oils can address many health concerns in any household. Long known for their healing properties, essential oils can be an effective and natural addition to any household medicine cabinet or first aid kit. When selecting oils always be certain…