Now more than ever, it’s important to take care of yourself and keep your stress levels low. There are many wellness apps available to help you do just that. From meditation and breathing to yoga and fitness, utilize these apps to help you practice self care.
Some of these apps are free or are now offering an extended free trial period, so take advantage of them and let them help you find your center during this time of uncertainty.
Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life.
Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.
Check-in with your emotions to receive daily meditation and mindfulness recommendations tuned to how you feel. This calming meditation app experience is uniquely designed to help youstay mindful, de-stress, sleep better, and build the emotional strength and confidence to handle life’s ups and downs. Mindfulness & meditation is the practice, Stop, Breathe & Think is the process.
The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.
Simple Habit is #1 app for your wellness & sleep recommended by top psychologists, therapists and mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health.
Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 7-15 minutes a day!
With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!
The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Tune into your yoga practice on Alo Moves with over 2,500+ video classes from world-class instructors. Master skills and techniques that will advance your yoga practice, make you sweat, and connect body and mind.
POPSUGAR offers workouts for everyone. Strengthen, sculpt, dance, box, or restore with your favorite POPSUGAR instructors. Mix up your fitness routine with a variety of toning, dance cardio, yoga workouts and more. New workouts added monthly.