Dress up your water with this strawberry detox water recipe! Refreshing, light, and a great way to hydrate and detox the body. Detox water is a fantastic way to cleanse the body and also help you to feel good through the day.
Detox water is an infused water that has micronutrients that will be released from the strawberries into the water, that will help you to flush your system of harmful toxins that might be lurking within. It is refreshing and a great alternative compared to say soda or juice.
Infused water is a great way to entice you to drink water while you also gain benefits to detox your system.
How Much Water Should You Drink On A Daily Basis
Depending on your size, age and body it will depend. You will find an average is around 2 liters of water a day is what you should drink. I am not a doctor and don’t claim to be, so I highly suggest talking to a nurse or your physician to see what they specifically recommend for you.
Drinking too much water can be harmful to the system and you could run the risk of poisoning, so again, always talk to a doctor.
Does Detox Water Help You Lose Weight
This answer will vary greatly. Some can drink detox water like this strawberry detox water and find that it does indeed help them shed some unwanted weight. Others might find it helps them to feel better and might clear up their skin but doesn’t really do anything for weight loss.
Check out these benefits for drinking water on an empty stomach!
Benefits Of Drinking Strawberry Detox Water
- Micronutrients help cleanse the system of toxin
- Leaves you feeling hydrated
- Can help clear up your skin
- Doesn’t contain added sugar so it is a great alternative to flavored water or pop
How Long Does Detox Water Last
This detox water can last 2-3 days in the fridge. Because the strawberries will break down fast, I wouldn’t recommend going any farther. You will find the strawberries get mushy and break down.
How To Make Infused Water Last Longer
To make this infused water last longer, allow the strawberries to sit in the water for around 4-5 hours. Then remove all the strawberries from the water, so they can’t break down. Then store the water in the fridge for a handful of few days longer. Then just slice and toss strawberries into each glass if you would like.
More Refreshing Drinks
- 2 Liters Water
- 2 Cups Strawberries, Sliced (Frozen or Fresh)
- Place all ingredients in a large pitcher.
- Stir and place in the refrigerator for a couple of hours or overnight if preferred.
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Chef'n Original Stem Gem Strawberry Huller, Red/Green - 102-138-005
QuiFit Half Gallon Water Bottle - with Strainer & Time Marker, Large BPA Free Infuser Water Bottle,for Fitness and Outdoor Enthusiasts, Leak-Proof and Durable(Transparent,64 oz)
Hiware Glass Fruit Infuser Water Pitcher with Removable Lid, High Heat Resistance Infusion Pitcher for Hot/Cold Water, Flavor-Infused Beverage & Iced Tea - 2 Qt
Best Time to Drink Detox Water
You can drink this water each time before a meal, or throughout the day. For maximum benefits drinking a glass before breakfast, lunch and dinner are key, but feel free to find the time when it works for your schedule.
Can I Add To This Recipe
This fruit infused water recipe is easy, and delicious. You are welcome to add even more ingredients to transform the flavor and gain more benefits if you would like.
- Mint Leaves
- Other Berries
- Or anything else
Feel free to play around with this recipe to make it fit what you want, or try it with just fresh strawberries. Either way it is so good, and great for your body!